and the self-compassion to let yourself off the hook when you don’t.
You’ve felt trapped in repeating the same mistakes for far too long. And you’re tired of feeling held back by your past experiences.
It just shouldn’t be this hard.
We’ve all had those moments in life where we feel stuck.
Stuck in limiting beliefs. Stuck in negative thoughts.
Stuck in old patterns. Stuck in difficult relationships.
Stuck in painful memories. Stuck in overwhelm. Stuck in self-doubt.
Click the talk to a counselor button below to reach out and schedule your free phone consultation to see if we are a good fit to help you.
Our office staff will contact you to schedule with an available therapist. Our therapist will call during your scheduled time to answer your questions and schedule your first appointment.
Come to your first appointment committed to your healing journey. Our clients get the best outcome when they are dedicated to doing the work. Typically, we’ll meet for weekly sessions.
Become the leader of your own life. Navigate life’s challenges with resilience and grace. Experience the freedom to be your truest, most empowered self and live the life you deserve.
Keep reading the next title in the list of latest and greatest self-help books and strong-arm your way to a “better you.”
Take up running or try yoga or eliminate all sugar, dairy, and gluten from your diet – hoping external factors will change your internal experience.
Continue to lean on friends and loved ones to prop you up when things are hard and isolate on your worst days.
Discounted services with one of our interns are available on a limited basis.
We do not accept insurance, but we can provide instructions for filing a claim to use your out-of-network benefits.
Your healing journey is just that – YOURS.
We respect your boundaries, your confidentiality, and your pathway to personal growth.
Trust and connection are the foundation of successful therapy. If your appointed therapist is not a good match for you, let us know and we will transfer you to an available therapist on our team.
We’re a group of licensed and trained counselors who are ready to guide you on your journey to healing.
We offer a comprehensive therapeutic process that is tailored to your unique needs and goals.
The duration of therapy varies depending on individual circumstances and the severity of your symptoms. Many clients start experiencing positive changes and growth within a few sessions.
Together, we will work collaboratively to help you find relief, develop coping skills, and create lasting positive changes in your life.
We have extensive experience working with a wide range of issues and diagnoses.
Our compassionate and skilled therapists are equipped to support individuals facing challenges such as trauma and PTSD, dissociative disorders, depression, mood and anxiety disorders, panic disorder, obsessive-compulsive disorders, adjustment disorders, ADHD, autism spectrum disorders, sensory processing disorder, as well as general work and life stress.
We believe in treating the person as a whole, focusing on your unique needs and circumstances to provide effective and personalized care.
Our highly skilled therapists utilize evidence-based modalities guide you on your journey towards healing and growth.
These proven strategies have been extensively studied and demonstrated to help women like you overcome their personal challenges and thrive.
Some of the treatment modalities that we specialize in include:
We typically see clients once per week. If you need to change that to every other week later on, that’s okay, but initially once per week is best for at least the first couple of months. Any less often than every other week is not recommended, it’s just not enough support, especially initially.
Sessions are typically 1 hour. Some EMDR processing sessions can be beneficial at 90 minutes, but you will work with your therapist to figure out what’s best.
Our intake sessions are $200 and all following regular sessions are $175. We do not accept insurance, but we can provide instructions for filing a claim to use your out-of-network benefits if available.
We do offer discounted services with one of our interns on a limited basis.
We will send you a link to a client portal with all relevant practice paperwork for you to complete before your session.
You can schedule or reschedule appointments from the portal and set up reminders.
Reach out for support today!