Whether you’re carrying the weight of your own struggles or trying to be a pillar of strength for your child, navigating the challenges of everyday life in a complex world can leave you feeling helpless. The endless worries, sleepless nights, and constant questioning can take a toll on your well-being.
It really is possible to break free from the patterns that hold us back. With help, you can begin to feel safe and reclaim control of your life.
Your inner strength is just waiting to be discovered so you can live life as your true, authentic self.
We understand how much courage it takes to break out of our default modes of living. We believe in empowered healing – when you become the leader of your own life.
We offer a safe place for your child to feel seen and heard and while partnering with parents to teach self-regulation.
We help teens process their trauma, stress, and social challenges in preparation for adulthood.
We support women of all backgrounds and life stages through individual counseling and life coaching.
You’re ready to develop the resilience you need to navigate life’s challenges and the inner resources to overcome them.
The problem is, we are often blind to our deeply ingrained survival strategies – even when they’re no longer serving us. So you end up feeling completely overwhelmed and ashamed when things are not getting better.
We develop our patterns because they help us survive the generational cycles and toxic stress that happen to us. We understand because we are just like you. We’ve lived on autopilot and had to learn how to do things differently, too.
That’s why we are so passionate about helping you and your children learn how to gain control of your nervous system, create an internal sense of safety, and attain a state of calm confidence.
Like looking at your reflection in a mirror, we can help you see the patterns that keep you from having the life you truly desire.