How Often Should You Go to Therapy? What’s Enough to Feel the Benefits?
Laura Wood
January 11, 2024
We invite you to explore our collection of posts where we share insights, guidance, and stories to support your journey towards healing, growth, and empowerment.
![This image is showing a parent providing comfort and reassurance to their child, letting them know that they are not alone and that they are safe. Full Text: SAFETY ACKNOWLEDGEMENT SUPPORT I've got you, you're safe here "I see that you're very upset [use "This is so tough. I'm right with me." the child's words to describe their here with you, and we can feeling] right now. I understand, I get through this together. know It's hard to feel this way." You will never be alone." ATTACHMENT ACCEPTANCE ENCOURAGEMENT "No matter what you feel, "It's okay to feel angry [use "This is a really hard thing. Even think, say or do, I won't ever the child's words for what thought it's hard, It's not TOO leave you" they're feeling] sometimes, hard because you are capable. I've felt that way too." I'll be by your side." @ Benavieri | 2023](https://benavieri.com/wp-content/uploads/2023/06/image-2-4.jpg)
