Imagine finding relief from the relentless worry, fear, or overwhelm that holds you back.
You’ve been carrying the weight of worry and fear for far too long, and it’s exhausting.
The panic attacks, sleepless nights, and constant sense of overwhelm can make even small tasks feel monumental.
Living with an anxiety disorder or the effects of trauma often leaves you feeling stuck—trapped in a cycle of intense anxiety that feels impossible to break.
It shouldn’t be this hard to just feel okay
Therapy offers an effective treatment for severe anxiety, PTSD, and the overwhelming feelings that come with anxiety and depression.
Our caring therapists work with you to address anxiety disorders at their source, helping you reduce anxiety and reclaim control over your life. With the right support, healing is possible, and you don’t have to face it alone.
Click the talk to a counselor button below to reach out and schedule your free phone consultation to see if we are a good fit to help you.
Our office staff will contact you to schedule with an available therapist. Our therapist will call during your scheduled time to answer your questions and schedule your first appointment.
Come to your first appointment committed to your healing journey. Our clients get the best outcome when they are dedicated to doing the work. Typically, we’ll meet for weekly sessions.
Become the leader of your own life. Navigate life’s challenges with resilience and grace. Experience the freedom to be your truest, most empowered self and live the life you deserve.
You’ve tried powering through by making endless to-do lists, hoping that staying busy will quiet your racing thoughts—but instead, you find yourself overwhelmed and exhausted at the end of the day.
You’ve tried to distract yourself with social media or endless scrolling, looking for an escape, only to feel more isolated and disconnected from the people around you.
You may have even tried the latest relaxation techniques, support groups, and talk therapy.
Discounted services with one of our interns are available on a limited basis.
We do not accept insurance, but we can provide instructions for filing a claim to use your out-of-network benefits.
Your healing journey is just that – YOURS.
We respect your boundaries, your confidentiality, and your pathway to personal growth.
Trust and connection are the foundation of successful therapy. If your appointed therapist is not a good match for you, let us know and we will transfer you to an available therapist on our team.
We’re a group of licensed and trained counselors who are ready to guide you on your journey to healing.
Anxiety disorders include a wide range of experiences, all of which can significantly impact your well-being. Common types include generalized anxiety disorder, which is characterized by persistent and excessive worry about everyday situations, and panic disorder, where intense episodes of fear or panic attacks occur unexpectedly. Social anxiety disorder involves overwhelming fear of social situations, while separation anxiety disorder often presents as intense distress when separated from loved ones. Other types include specific phobias, like fear of heights or flying, and post-traumatic stress disorder (PTSD), which stems from trauma and is often categorized alongside anxiety disorders.
We offer a comprehensive therapeutic process that is tailored to your unique needs and goals.
The duration of therapy varies depending on individual circumstances and the severity of your symptoms. Many clients start experiencing positive changes and growth within a few sessions.
Together, we will work collaboratively to help you find relief, develop coping skills, and create lasting positive changes in your life.
We have extensive experience working with a wide range of issues and diagnoses.
Our compassionate and skilled therapists are equipped to support individuals facing challenges such as trauma and PTSD, dissociative disorders, depression, mood and anxiety disorders, panic disorder, obsessive-compulsive disorders, adjustment disorders, ADHD, autism spectrum disorders, sensory processing disorder, as well as general work and life stress.
We believe in treating the person as a whole, focusing on your unique needs and circumstances to provide effective and personalized care.
Our highly skilled therapists utilize evidence-based modalities guide you on your journey towards healing and growth.
These proven strategies have been extensively studied and demonstrated to help women like you overcome their personal challenges and thrive.
Some of the treatment modalities that we specialize in include:
We typically see clients once per week. If you need to change that to every other week later on, that’s okay, but initially once per week is best for at least the first couple of months. Any less often than every other week is not recommended, it’s just not enough support, especially initially.
Sessions are typically 1 hour. Some EMDR processing sessions can be beneficial at 90 minutes, but you will work one-on-one with your therapist to figure out what’s best.
Our intake sessions are $200 and all following regular sessions are $175. We do not accept insurance, but we can provide instructions for filing a claim to use your out-of-network benefits if available.
We do offer discounted therapy sessions with one of our interns on a limited basis.
We will send you a link to a client portal with all relevant practice paperwork for you to complete before your session.
You can schedule or reschedule appointments from the portal and set up reminders.
Reach out for support today!
Unlock the power of your brain!
Understanding how our early experiences shape our thoughts, behaviors and beliefs is the key to unlocking our true potential.
Join our founder Laura Olivieri Wood, for this short course where she dives into how your brain processes your life experiences plus three easy ways to hit the reset button when you feel overwhelmed!
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